Meals for a Week

I have a friend who has a crazy work schedule and doesn't have time to cook a healthy meal each day.  He regularly eats my food when he comes over and always raves about it.  As a joke, I offered to cook his meals for a week.  He took me up on the offer and here's a look at what I delivered:  rice and peas, baked jerk chicken, grilled peppers and broccoli, and a beef roast.  He loved the food and now for a small fee, I deliver a variety of trays of food each week. 

The food can be portioned and frozen to make it last longer.  He found it was just enough for 2 meals a day for a week.